Weigh In record (no journal entry) for 17 May 2018
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69.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 34.15g | Prot: 70.80g | Carbs: 94.24g.
Breakfast: Alpino Alpino, Crepe Simples, Ritter Creme de Avelã com Cacau, Café Expresso, Banana Prata, Ovo. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Chuchu. Snacks/Other: Optimum Nutrition Whey Protein, Activia Tradicional. more...
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2207 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaby1286's Weight History
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