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tadya faradilla
Journal
20 Mar 20
tadya faradilla's Journal, 20 Mar 20
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Weigh In record (no journal entry) for 20 March 2020
86.5 kg
Lost so far:
1.5 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2020:
636 kcal
Fat: 15.67g | Prot: 45.46g | Carbs: 85.40g.
Breakfast:
Pisang, Sari Roti Roti Tawar Gandum (2), Cimory Yogurt Set Low Fat.
Lunch:
Daging Ayam (Panggang, Bakar, Dimasak), Sayur Asem.
more...
2289 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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tadya faradilla's Weight History
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