Weigh In record (no journal entry) for 05 June 2013
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 114.60g | Prot: 82.97g | Carbs: 265.82g.
Breakfast: Chocolate. Lunch: Mayonnaise, Tuna Mayonnaise, Hard-Boiled Egg, Mixed Salad Greens, Baguette. Dinner: Buttered Bread, Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Snacks/Other: Galaxy Chocolate. more...
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3708 kcal
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Exercise:
Painting - 1 hour, Weight Training (moderate) - 30 minutes, Shoveling - 1 hour, Yard Work (gardening) - 1 hour, Standing - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 4 hours, Sitting - 4 hours. more...
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Losing 0.2 kg a Week
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Kingofbellevue's Weight History
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