Weigh In record (no journal entry) for 20 March 2020
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 34.72g | Prot: 170.43g | Carbs: 120.46g.
Breakfast: Peras. Lunch: Mimosa Leite Magro, Azeite, Meloas, Camarão Cozido. Dinner: Laranjas, Azeite, Ovo, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Nestlé Kvarg. more...
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Losing 3.5 kg a Week
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João Vaz's Weight History
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