Weigh In record (no journal entry) for 20 March 2020
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71.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 50.10g | Prot: 139.54g | Carbs: 113.53g.
Breakfast: Banana, Quaker Aveia em Flocos Finos, Danone Iogurte de Morango, Italac Leite Integral, Ovo, Fugini Pasta de Amendoim Integral Power Fit, Pullman Pão Tradicional. Lunch: Pepino (com Casca), Peito de Frango Cru, Kibe Assado. Dinner: Catchup, Peito de Frango Cru, Kibe Assado. more...
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2120 kcal
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Exercise:
Muay Thai - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jean.JLL's Weight History
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