Weigh In record (no journal entry) for 20 March 2020
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69.9 kg
Lost so far: 6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 21.85g | Prot: 31.52g | Carbs: 121.58g.
Breakfast: Club Social Sabor Presunto, Café. Lunch: Yoki Farofa Pronta, Carne do Peito de Frango (Frito, Cozido), Quero Feijão Carioca, Arroz Parboilizado Cozido, Clight Suco. Snacks/Other: Vigor Requeijão Light, Wickbold Bisnaguinha Integral, Café. more...
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Losing 3.5 kg a Week
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Cris.cbl's Weight History
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