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pasti kenyang ini. banana oat pancakes dengan apel :) dengan resep yg aku nemu ini dapat 3 pancakes tebal tapi aku cuma bisa abisin 2 :') sekitar 400 kalori
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1328 kcal
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Fat: 45.27g | Prot: 77.81g | Carbs: 157.26g.
Breakfast: Apple, Boiled Egg, Quaker Oat, Banana. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Stir Fried Vegetables, White Rice. Dinner: Olive Oil , Honey , Tempeh (Cooked) . more...
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1826 kcal
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Exercise:
Running - 10/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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 Comments
Pancakenya gimana buatnya kak?
21 Mar 20 by member: nurma56
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1/2 gelas oats, 1 pisang, dan 1 telur :) di blender aja dan langsung di atas pan aja gaush pake minyak maupun gula. Kalau mau nambah rasa tambahin kayu manis 1)2 tsp dan garam! Aku saranin jangan terlalu tebal pancakenya biar matang sampai ke dalam
21 Mar 20 by member: fia loebis
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21 Mar 20 by member: khairaa
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fia loebis's Weight History
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