Weigh In record (no journal entry) for 05 June 2013
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70.3 kg
Lost so far: 7.4 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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1023 kcal
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Fat: 38.84g | Prot: 49.44g | Carbs: 122.62g.
Breakfast: Sococo Soy Suco de Soja, Josepha Geléia de Morango, Bauducco Torrada Integral. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Cebolas, Maggi Meu Instante Frango Desfiado com Batata e Alho-Poró, Peito de Frango. Snacks/Other: Mexerica, Sococo Soy Suco de Soja, Maçã Verde, Bomba de Chocolate. more...
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2254 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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