Weigh In record (no journal entry) for 21 March 2020
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68.7 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 43.28g | Prot: 103.08g | Carbs: 92.08g.
Lunch: 肉包子, 巴沙鱼, 咖喱粉, 鱼香肉丝, 虾仁, 鱼头豆腐汤, 桃子. Dinner: 牛油／黄油, 炒青菜, 鸡肉, 青豆, 咖喱粉, 红烧鱼块, 鱼头豆腐汤, 虾仁, 扇贝（烤炉或是烧烤）. Snacks/Other: 李子, 桃子. more...
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Losing 5.6 kg a Week
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