ARRAY86's Journal, 21 Mar 20

ga kerasa dah mau 6bln pola hidup sehat.. target sisa 10kg lagi menuju 77kg.. ganbate !

Comments

mantap om

20 Mar 20 by member: Dimas Triyono

Terima kasih om Dimas

20 Mar 20 by member: ARRAY86

sehari biasanya konsumsi berapa kalori?

21 Mar 20 by member: zaqaarif

sehari biasanya konsumsi berapa kalori?

21 Mar 20 by member: zaqaarif

👏

21 Mar 20 by member: laksanan3

Yoku ganbattane, onichan!

21 Mar 20 by member: richardB207

kalori defisit saja kah pak?

21 Mar 20 by member: ulim31kw

sehari berapa kalori om ? biasanya

21 Mar 20 by member: Tubagus firmansyah

om tunjukin carannya dong saya sekrg 100kg 🥴

21 Mar 20 by member: RayMichaelFebrian

Tetap semangat pak. Sama dengan saya, sekarang di 87 Kg. Tapi mulainya dari 103.

21 Mar 20 by member: rivaiw

semangat bang

21 Mar 20 by member: yeritri

Defisit kalori sama olahraga jogging aja seminggu 3-5. Kali.

21 Mar 20 by member: ARRAY86

sehari berapa kalori defisitnya??

21 Mar 20 by member: ana_hiyorin

kalo olahraga sehari berapa jam an bang ?

21 Mar 20 by member: noverr

sehari brp kalorinya om

21 Mar 20 by member: fyuzarlir

keren

22 Mar 20 by member: NengSitiSarah

tips bang

22 Mar 20 by member: Bg.Wawan

tb berapa om? sy 75 masih embul 🙈😬

22 Mar 20 by member: Kholiz

Cara upload foto gini pake fitur yg mana ya

22 Mar 20 by member: Rizky alamsyah


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ARRAY86's Weight History