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lik12
Journal
21 Mar 20
lik12's Journal, 21 Mar 20
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Weigh In record (no journal entry) for 21 March 2020
67.8 kg
Lost so far:
4.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2020:
149 kcal
Fat: 1.63g | Prot: 11.84g | Carbs: 23.83g.
Breakfast:
Кофе с Молоком, Био Баланс Творог Мягкий 0,3%, Пятерочка Груша Конференция.
more...
1794 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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lik12's Weight History
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