imey_code2's Journal, 21 Mar 20

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Weigh In record (no journal entry) for 21 March 2020

43.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

2103 kcal

Fat: 13.91g | Prot: 301.48g | Carbs: 195.98g. Lunch: Plum, Dymatize Nutrition Iso100 Whey Protein Isolate, Pir Asia. Afternoon Tea: Buah Naga, Putih Telur. Tea: Plum. Dinner: Pare, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). more...

1680 kcal

Exercise: Gym - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...

Gaining 1.1 kg a Week

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imey_code2's Journal, 21 Mar 20

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imey_code2's Weight History