naresty's Journal, 21 Mar 20

makan siang 800 kkal

View Diet Calendar, 21 March 2020:
1613 kcal Fat: 58.52g | Prot: 124.51g | Carbs: 137.12g.   Breakfast: Tora Bika Cappuccino,  Tempe Mendoan. Lunch: Kikil, Telur,  Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Dinner:  Telur, Bakmi GM Cap Cay Kuah,  Perkedel Jagung,  Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other:  Brownies dengan Lapisan (Gula),  Kedondong. more...

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