Weigh In record (no journal entry) for 21 March 2020
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81.2 kg
Lost so far: 3.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 65.73g | Prot: 59.51g | Carbs: 154.52g.
Breakfast: Putenbrust Fleisch, Ja! Frischkäse mit Kräutern, Edeka Bergkäse Am Stück , Lieken Urkorn Dunkles Vollkornbrot, Orangen. Lunch: Kinder Bueno. Dinner: Eat Happy California Lachs Avocado, Pierogi Ruskie, Kinder Bueno, Papaya, Hähnchenbrustfilet, Gemischter Salat mit Dressing, Sonnenblumenöl. more...
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Losing 0.4 kg a Week
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