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😁☺️
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 39.94g | Prot: 67.17g | Carbs: 255.49g.
Breakfast: Spitzpaprika, Woerle Salzburger Eckerl Rahm, Gekochtes Ei, Dinkelvollkornbrot, Cocktailtomaten, Brunch Kräuter, Butter, Innocent Orangensaft ohne Fruchtfleisch, Espresso, Marmelade, Gurke (mit Schale). Lunch: Spinatknödel. Dinner: Banane, Espresso, SPAR Skyr, Granola, Alpro Soja Dessert Schokolade Mildfein. Snacks/Other: Manner Biskotten, Schokoladenpudding. more...
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1980 kcal
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Exercise:
Gehen 6,14 km - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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