Weigh In record (no journal entry) for 21 March 2020
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75 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 96.40g | Prot: 86.83g | Carbs: 139.46g.
Lunch: Çerezya Tuzlu Fıstık, Tulum Peyniri, Beyaz Ekmek, Beşamel Sos. Dinner: Tavuk Budu, Baldo Pirinç, Patates, Yeşil Biber, Soğanlar, Zeytinyağı. more...
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Losing 0.4 kg a Week
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Avideory's Weight History
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