Avideory's Journal, 21 Mar 20

Weigh In record (no journal entry) for 21 March 2020
75 kg Lost so far: 12 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:
1791 kcal Fat: 96.40g | Prot: 86.83g | Carbs: 139.46g.   Lunch: Çerezya Tuzlu Fıstık, Tulum Peyniri, Beyaz Ekmek, Beşamel Sos. Dinner: Tavuk Budu, Baldo Pirinç, Patates, Yeşil Biber, Soğanlar, Zeytinyağı. more...
Losing 0.4 kg a Week

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Avideory's Weight History


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