Weigh In record (no journal entry) for 21 March 2020
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77.4 kg
Lost so far: 28.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 76.01g | Prot: 77.17g | Carbs: 211.98g.
Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Oriental Mushroom (from Dried). Dinner: Tempeh (Cooked) , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Fried Chicken Thigh No Coating (Skin Eaten), White Rice. Snacks/Other: Peanut Brittle, Kopi Luwak White Koffie Less Sugar, Oreo Oreo Original. more...
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Gaining 2.8 kg a Week
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losschan's Weight History
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