Semenjak makan nasi merah jadi lebih tahan lama kenyangnya :)
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1513 kcal
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Fat: 43.29g | Prot: 81.18g | Carbs: 206.33g.
Breakfast: ABC Sardines dalam Saus Tomat, Nasi Merah. Lunch: Telur Dadar atau Telur Orak-Arik , Tongseng, Nasi Merah, Garam, ABC Sardines dalam Saus Tomat. Dinner: Pepaya, Kurma, Gulai Daging Sapi, Nasi Merah, Semangka. Snacks/Other: KFC Chicken Breast Original Recipe, KFC Paha Atas Original Recipe, Nasi Merah. more...
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2937 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Zumba - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
nimbangny kok dg laukny juga kak?
21 Mar 20 by member: Afza20
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21 Mar 20 by member: Afza20
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Pertama nasi nya dulu saya timbang lalu catat di Fatsecret mba, abis itu saya tekan (Tare) Jadi kembali ke Nol baru saya masukan ikan nya :) timbang dan catat 🤭
21 Mar 20 by member: Rosya Amalia3003
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Rosya Amalia3003's Weight History
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