Weigh In record (no journal entry) for 21 March 2020
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66 kg
Lost so far: 27 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 26.80g | Prot: 104.95g | Carbs: 143.40g.
Breakfast: Cinnamon, Captain Oats Instant Oatmeal, Muscletech Nitrotech Whey Gold, Sunpride Banana. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Biokul Greek Yogurt. Snacks/Other: Sari Roti Roti Isi Pisang Coklat. more...
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steady weight
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evanevan1902's Weight History
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