Weigh In record (no journal entry) for 22 March 2020
|
46.5 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2071 kcal
|
Fat: 109.49g | Prot: 79.91g | Carbs: 192.75g.
Breakfast: Dry Roasted Unsalted Almonds, Skippy Creamy Peanut Butter . Lunch: ABC Saus Sambal , Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Banana, Chicken Breast, White Rice, ABC Saus Sambal , Indomie Kari Ayam. Snacks/Other: Watermelon. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|