Weigh In record (no journal entry) for 22 March 2020
|
59.5 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
507 kcal
|
Fat: 21.55g | Prot: 21.12g | Carbs: 66.34g.
Breakfast: Jagung Manis Kuning, Kecambah, Wortel, Telur Dadar. Lunch: Nasi Goreng Kembang Kol, Telur (Utuh). Snacks/Other: Jeruk, Semangka. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|