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kharishafa
Journal
19 Jan 20
kharishafa's Journal, 19 Jan 20
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Weigh In record (no journal entry) for 19 January 2020
61 kg
Lost so far:
5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2020:
787 kcal
Fat: 37.29g | Prot: 43.45g | Carbs: 70.78g.
Breakfast:
French Toast with Butter .
Lunch:
Asian Pears .
Dinner:
Richeese Fire Chicken.
more...
1631 kcal
Exercise:
Sleeping - 5 hours and 24 minutes, Cleaning - 1 hour, Resting - 17 hours and 36 minutes.
more...
Losing 0.2 kg a Week
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kharishafa's Weight History
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