Weigh In record (no journal entry) for 21 March 2020
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73.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 154.54g | Prot: 61.87g | Carbs: 94.19g.
Breakfast: Nespresso Café, Café. Lunch: Ovo Frito, Macaxeira Cozida, Carne de Sol. Dinner: Filé Mignon Grelhado, Brócolis, Arroz de Couve Flor, Abacate, Sococo Leite de Coco Tradicional, Now Foods MCT Oil, Estrela do Oriente Castanha do Pará, Castelo Vinagre de Maçã, Macadâmia, Azeite de Oliva Extra-Virgem, Nozes Pecãs, Sal. Snacks/Other: Suco de Limão, Psyllium, Brigadeiro Low Carb, Lacta Sonho de Valsa. more...
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Losing 3.5 kg a Week
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jocazevedo's Weight History
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