Widi Hariyanti's Journal, 22 Mar 20


View Diet Calendar, 22 March 2020:
1154 kcal Fat: 31.81g | Prot: 62.69g | Carbs: 157.92g.   Breakfast:  Telur Goreng, Quaker Instant Oatmeal,  Jus Jeruk Nipis,  Pastel. Lunch:  Dada Ayam (Kulit tidak Dimakan),  Bubur Manado. Dinner:  Bubur Manado,  Buah Naga,  Bihun (Dimasak). more...
2635 kcal Exercise: Skipping Rope (Jumping Rope) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...



     
 

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Widi Hariyanti's Weight History


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