Weigh In record (no journal entry) for 22 March 2020
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71.1 kg
Lost so far: 1.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 26.68g | Prot: 19.33g | Carbs: 19.14g.
Breakfast: 蒸南瓜, 甜椒, 7-11 熱美式(中), 泰山 沙拉油, 統一 陽光無加糖高纖豆漿, 炒雞蛋（整個）. more...
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Gaining 2.8 kg a Week
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