Weigh In record (no journal entry) for 22 March 2020
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54.4 kg
Lost so far: 13.4 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 49.97g | Prot: 93.78g | Carbs: 129.13g.
Breakfast: Costco 杏仁飲, 米森 芝麻粉, 水煮蛋. Lunch: 煮熟的扁豆, 紫番薯, 涼拌黑木耳, 雞胸肉, 玉米筍, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 水煮蛋. Dinner: 櫛瓜, 永昇 毛豆仁, 義美 無糖黑豆奶 (400毫升), 水煮蛋. Snacks/Other: 光泉 頂級鮮奶優酪-100%蜂蜜, 雞蛋糕. more...
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Gaining 1.4 kg a Week
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