juliopalin's Journal, 05 Jun 13

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Weigh In record (no journal entry) for 05 June 2013

86.6 kg Lost so far: 4.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2013:

1039 kcal

Fat: 38.54g | Prot: 110.74g | Carbs: 67.65g. Breakfast: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla. Lunch: Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo. Dinner: Nutritional Shake Mix - French Vanilla. Snacks/Other: Original Deli Style Potato Chips. more...

3270 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 16/kph - 10 minutes, Bicycling (very fast) - 28/kph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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juliopalin's Weight History

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juliopalin's Journal, 05 Jun 13

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juliopalin's Weight History