Teddy1974's Journal, 22 Mar 20

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Weigh In record (no journal entry) for 22 March 2020

58.3 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

944 kcal

Fat: 30.59g | Prot: 80.87g | Carbs: 84.65g. Breakfast: Wiesbauer Pastrami, Aldi Weltmeister-Chia-Brötchen, Jeden Tag Imkerhonig, Frau Antje Butter. Lunch: Italienisches Salatdressing, Диета Елены Малышевой Ленивые Голубцы с Овощным Соусом, REWE Romana Salatherzen. Dinner: Netto Snack-Gurken, Netto Snack-Gurken, Чудесный Лес Опята Маринованные, Juwel Minutenschnitzel. Snacks/Other: Quarkauflauf. more...

269 kcal

Exercise: Nordic Walking - 33 minutes, Google Fit - 23 hours and 27 minutes. more...

Losing 2.1 kg a Week

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Teddy1974's Journal, 22 Mar 20

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Teddy1974's Weight History