Weigh In record (no journal entry) for 22 March 2020
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80.8 kg
Lost so far: 22.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 94.42g | Prot: 76.71g | Carbs: 210.06g.
Breakfast: SPAR Natur Pur Bio-Zartbitter-Reiswaffeln, Äpfel, Marmelade, SPAR Natur Pur Bio-Leinsamen, Das Gesunde Plus Flohsamenschalen Gemahlen, DM Bio Chiasamen, Arla Skyr Natur. Lunch: Knoblauchcremesuppe, Kartoffelpüree, Bauernland Gemüselaibchen. Dinner: Käsespätzle. more...
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2337 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Housework - 1 hour, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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sp.sabine's Weight History
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