Weigh In record (no journal entry) for 22 March 2020
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61.1 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 47.65g | Prot: 53.35g | Carbs: 184.79g.
Breakfast: Kuru İncir, Hurma, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Fırında Pişmiş Patates (Kabuğu Yenmiş), Kavrulmuş, Izgara veya Fırında Tavuk Baget, Mercimek Köftesi. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Asya Armutu. more...
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Losing 0.5 kg a Week
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Beyzanur06's Weight History
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