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Ok, these a.m. workouts are not for me. Got up and got a half hour on the tread in this morning but it was NOT GOOD!! I lacked energy and intensity and had to force my way through it where as at night, all though I dont feel like working out, once into it I BRING IT. So although its suggested that you workout in the a.m. I think im gonna have to go back to my nightly workouts, oh well i tried!!!
View Diet Calendar, 17 September 2010:
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292 kcal
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Fat: 13.46g | Prot: 23.52g | Carbs: 16.88g.
Breakfast: fully cooked turkey sausage breakfast patties, Coffee with Skim Milk and Sugar, Hard-Boiled Egg, Egg White, Grapefruit. more...
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