Weigh In record (no journal entry) for 22 March 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 47.37g | Prot: 62.46g | Carbs: 154.97g.
Breakfast: Milk, Watermelon. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts, Enoki Mushrooms , Broccoli , Cooked Egg. Dinner: Noodles, Beef Meatballs. Snacks/Other: White Bread . more...
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2054 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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adeoctarida's Weight History
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