Weigh In record (no journal entry) for 22 March 2020
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82.6 kg
Lost so far: 10.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 72.46g | Prot: 165.52g | Carbs: 230.55g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Myprotein Impact Whey Protein, Amona Makeuttamaton Pähkinävoi, Pakkasmarja 100% Kotimainen Mustikka, Myllyn Paras Kaurahiutale. Lunch: Amona Makeuttamaton Maapähkinävoi, Atria Broilerin Ohut Fileeleike, Risella Riisi-Ohra, Peruna, Gold & Green Nyhtökaura Tomato, Omenat (Golden Delicious), Oliiviöljy. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Keitetty Kananmuna, Maitre Jean Pierre Bio Wholemeal Rye Bread Classic. Snacks/Other: Alesto Mixed Nuts, Leader 40% Protein Coconut. more...
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Losing 3.5 kg a Week
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Late Bloomer 70's Weight History
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