Weigh In record (no journal entry) for 22 March 2020
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51.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 22.86g | Prot: 24.76g | Carbs: 136.50g.
Breakfast: Молоко (Цельное Молоко), Яблоко, Заречье Молоко Топленое . Dinner: Соевый Соус, Роллы Филадельфия, Пиво. more...
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Losing 2.1 kg a Week
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volksval's Weight History
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