Weigh In record (no journal entry) for 22 March 2020
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80.8 kg
Lost so far: 3.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 46.71g | Prot: 56.27g | Carbs: 209.99g.
Breakfast: Himbeeren, Butter, Swiss Premium Bio Hüttenkäse, Gekochtes Ei, Schinken, Edeka Bergkäse Am Stück , Roggenbrötchen. Lunch: Heinz Tomato Ketchup, McCain 123 Frites , Olivenöl, Möhren, Edeka Kopfsalat , Kinder Bueno. Dinner: Alnatura Himbeermarmelade , California Rollen, Nutella Nutella, Coppenrath & Wiese Weizenbrötchen. more...
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Losing 2.8 kg a Week
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