Weigh In record (no journal entry) for 22 March 2020
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66.9 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 48.06g | Prot: 51.30g | Carbs: 108.98g.
Breakfast: Milch 1,5%, Kaffee, Ja! Joghurt Mild 0,1% , Schneekoppe Leinsamen Geschrotet. Lunch: Getoastete Waffeln (Gefroren), Gutskrone Fadennudeln Gekocht, Wurstsuppe, Lemar Fleischbrühe. Dinner: Gutskrone Fadennudeln Gekocht, Lemar Fleischbrühe, Vollkornbrot, Schweinehackfleisch, Kohlrabi, Mangos. more...
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Losing 0.3 kg a Week
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Weihnachtsbaum1's Weight History
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