orizkis's Journal, 22 Mar 20

Weigh In record (no journal entry) for 22 March 2020

72 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

165 kcal

Fat: 6.00g | Prot: 6.00g | Carbs: 20.00g. Lunch: Mizone Orange Lime (500ml). Dinner: Ultra Milk Susu UHT Full Cream (250ml). more...

1842 kcal

Exercise: Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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orizkis's Weight History