Weigh In record (no journal entry) for 22 March 2020
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84.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 99.99g | Prot: 55.90g | Carbs: 221.61g.
Breakfast: Nesquik Kakaopulver -30% Zucker, Milch 1,5%, Gut & Günstig Delikatess Bauernschinken, Herta Finesse Putenbrust Hauchzart mit Honig, Arla Kaergarden Gesalzen, Gekochtes Ei, Golden Toast American Sandwich (38g). Lunch: Aldi Hafertaler, REWE Bäcker Brötchen , Aldi Delikatess Fleischsalat, Thermomix Schwarzwälder Kirschtorte, Nutella Nutella, Croissant. more...
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2312 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Endurance Sport - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mareiki91's Weight History
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