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400 kkal
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1543 kcal
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Fat: 43.45g | Prot: 89.76g | Carbs: 197.32g.
Breakfast: Sayur Bening Bayam, Paha Ayam Panggang (Kulit Dimakan), Nasi Merah. Lunch: Ikan Kembung, Tempe Orek, Nasi Merah. Dinner: Tempe Orek, Gulai Daging Sapi, Nasi Merah. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Nescafe Classic. more...
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3122 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Aerobics - 30 minutes, Zumba - 30 minutes, Cooking - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Rosya Amalia3003's Weight History
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