Weigh In record (no journal entry) for 22 March 2020
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72.5 kg
Lost so far: 3.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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181 kcal
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Fat: 2.44g | Prot: 29.69g | Carbs: 8.85g.
Breakfast: ذبادي ذبادي, الثوم المطبوخ. Lunch: سمك التونة المعلب, سلطة الخس مع خضار متنوعة. Dinner: شاي الأعشاب. more...
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Losing 3.5 kg a Week
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aya elreedy's Weight History
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