Weigh In record (no journal entry) for 22 March 2020
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53 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 51.56g | Prot: 42.64g | Carbs: 189.45g.
Breakfast: Mentimun (dengan Kulit), Telur Rebus, Indomie Mi Goreng, Nescafe Classic. Dinner: Garuda Chocolatos Matcha Latte, Quaker Instant Oatmeal, Tahu Bacem. Snacks/Other: Teh Manis, Roma Malkist Crackers (2), Chicken Nugget, Rengginang, Pisang Goreng. more...
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Losing 0.1 kg a Week
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wiraswati's Weight History
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