Weigh In record (no journal entry) for 22 March 2020
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57.6 kg
Lost so far: 0.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 52.32g | Prot: 49.93g | Carbs: 176.30g.
Breakfast: Tereyağı, Bal, Yeşil Biber, Kerem Labne, Kızarmış Beyaz Ekmek, Sahanda Yumurta, Domatesler, Çay (Demlenmiş). Dinner: Çiğköfte Dürüm. Snacks/Other: Nescafe İkisi Bir Arada, Nescafe İkisi Bir Arada, Çay (Demlenmiş). more...
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1424 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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hedef-45's Weight History
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