Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
karmila79
Journal
22 Mar 20
karmila79's Journal, 22 Mar 20
karmila79's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2020
54.2 kg
Lost so far:
1.4 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2020:
590 kcal
Fat: 24.41g | Prot: 43.39g | Carbs: 47.32g.
Breakfast:
Telur Rebus Lunak, Herbalife F1 Nutritional Shake Mix.
Lunch:
Telur Rebus Lunak, Nasi Putih (Butir-Pendek, Dimasak), Paha Ayam Panggang (Kulit Dimakan).
Snacks/Other:
Kopi Latte.
more...
1662 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
karmila79's Weight History
View Complete History