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mayskayakosh777
Journal
22 Mar 20
mayskayakosh777's Journal, 22 Mar 20
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Weigh In record (no journal entry) for 22 March 2020
76.6 kg
Lost so far:
0 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2020:
1184 kcal
Fat: 55.08g | Prot: 135.95g | Carbs: 33.99g.
Breakfast:
Bombbar Протеиновый Батончик Фисташка, Вареное Яйцо, Горбуша.
Lunch:
Помидоры, Огурец (с Кожурой), Индолина Сердце Индейки .
Dinner:
Брокколи, Арахис.
Snacks/Other:
Ultimate Nutrition Протеин.
more...
3139 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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mayskayakosh777's Weight History
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