Weigh In record (no journal entry) for 06 June 2013
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 42.21g | Prot: 64.86g | Carbs: 208.78g.
Breakfast: Sweet Spinach Smoothie. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Cucumber (with Peel), Baby Spinach, Smoked Honey Ham, Whole Grain Tortillas, Avocados. Dinner: PB&J Smoothie. Snacks/Other: Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Fibre Bars Peanut Butter. more...
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1996 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 2 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.4 kg a Week
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