Weigh In record (no journal entry) for 23 March 2020
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70 kg
Lost so far: 7.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 57.94g | Prot: 50.52g | Carbs: 155.40g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Bunga Pepaya, Sunpride Pisang Single, Sawi Dimasak (dari Segar), Wortel Dimasak, Telur Goreng tanpa Lemak. Lunch: Telur Goreng tanpa Lemak. Dinner: Wortel Dimasak, Sawi, Telur Goreng tanpa Lemak. Snacks/Other: Telur Rebus, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. more...
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steady weight
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asadullah maulana's Weight History
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