想瘦的大荔枝's Journal, 23 Mar 20

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Weigh In record (no journal entry) for 23 March 2020

68.5 kg Lost so far: 3 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

1017 kcal

Fat: 21.10g | Prot: 37.58g | Carbs: 172.76g. Lunch: 凉拌黑木耳, 愛之味韓式泡菜, 红薯/地瓜（无盐，带皮，烘熟）, 青椒炒鸡蛋, 紫菜蛋花汤. Dinner: 水饺, 红薯/地瓜（无盐，带皮，烘熟）, 凉拌黑木耳, 紫菜蛋花汤. more...

1920 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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想瘦的大荔枝's Weight History

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想瘦的大荔枝's Journal, 23 Mar 20

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想瘦的大荔枝's Weight History