Weigh In record (no journal entry) for 23 March 2020
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83.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 30.57g | Prot: 121.12g | Carbs: 53.35g.
Breakfast: Pempek, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Tongkol. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Ikan Kembung. Dinner: Ikan Patin, Nila (Ikan). Snacks/Other: Jeruk. more...
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Losing 4.2 kg a Week
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anton88su's Weight History
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