Weigh In record (no journal entry) for 06 June 2013
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62.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 94.84g | Prot: 95.57g | Carbs: 226.92g.
Breakfast: Peanut Butter, Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: 100% White Corn Restaurant Style Tortilla Chips, Mozzarella Cheese, Spinach Souffle . Dinner: Chicken Enchiladas in Red Sauce. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Luna Protein Bar - Chocolate Peanut Butter, Part Skim Mozzarella Cheese, Bananas . more...
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2408 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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