Weigh In record (no journal entry) for 23 March 2020
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72.4 kg
Lost so far: 3.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 6.63g | Prot: 45.84g | Carbs: 85.58g.
Breakfast: سمك سمك دنيس مشوي. Lunch: خس خس, الأرز المطبوخ مسبقا. Dinner: زبادي بالهنا زبادي. Snacks/Other: جلاش جلاش, عصير الليمون منخفض السعرات الحرارية. more...
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Losing 0.7 kg a Week
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aya elreedy's Weight History
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